CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can cause feelings of pressure. During these trying times, it's crucial to extend ourselves with the same kindness we would give to a loved embracing self-compassion during tough times one. Self-compassion involves treating ourselves with gentleness, acknowledging our struggles without condemna

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly adjusted helmet can protect your head in case of a crash. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Keep them well so they function efficiently